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I believe that weight loss ideally involves meaningful improvements in WHAT we choose to eat. This is because not all weight loss is healthy -- if we lose lean body mass and don't get honest nutrients into the body, that's not a good thing.
Also, sometimes changes can be made by choice, but sometimes our food choices are embedded in our physiology for psychological reasons. So the topic is more complicated than many people want you to believe.
But eating LESS is certainly an important part of weight loss for many people, especially if the foods you eat (and supplements you take) provide critical nutrition. If you try to resist your body's natural hunger signals, however, you are almost certain to lose. And that's where Spray Thin comes in.
Spray Thin uses the science of olfaction (smell) to tell your brain more quickly that you are full. When you spray this on your food (it doesn't change the taste), you should find that you simply fill up sooner and cannot keep eating when you normally would keep eating!
Spray Thin does NOT boost metabolism, which in my mind is a good thing. Speeding up the metabolism suddenly with stimulants rather than over time with good nutrition is akin to slamming on the gas each time you want to accelerate and "burns up the engine," so to speak.
This isn't the goal. The goal is to choose healthier foods (healthy fat, proteins and vegetables), and to eat them in increasing moderation. Spray Thin helps moderation to be physically (and therefore psychologically) easier to do.
This "duo" pack includes both sweet and savory -- spray sweet on sweet foods and savory on non-sweet foods. (Either one will work, but this ensures a blended flavor with your food.) Simply spray on and then eat normally -- although ideally you will slow your eating and even take a moment to smell your food before eating. This helps the spray to go to work and give your brain the needed message.
Because I don't have weight to lose, I do not have a personal testimonial. But I watched a Fox News story on an earlier version of the product. The news crew took 6 people out to an Italian restaurant, and the people honestly found they couldn't eat nearly what they expected to. They were simply full.
If you've been trying to eat less and want an easier method for losing weight, I encourage you to try weight loss with Spray Thin and see what it can do for you.